| # | URL | title | # Images | Priority | Last Modified |
|---|---|---|---|---|---|
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| 3 | https://www.cespjs.com/news/24.html | 阿斯顿维拉中国行为中心助力足球文化交流与青训发展 | https://www.cespjs.com/uploads/images/20250918/a-si-dun-wei-la-zhong-guo-xing-wei-zhong-xin-zhu-li-zu-qiu-wen-hua-jiao-liu-yu-qing-xun-fa-zhan.webp | 50% | 2025-09-18 00:36:23 |
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| 11 | https://www.cespjs.com/news/16.html | 蛙泳技巧解析：从基础动作到高效呼吸全方位提升训练方法 | https://www.cespjs.com/uploads/images/20250830/wa-yong-ji-qiao-jie-xi-cong-ji-chu-dong-zuo-dao-gao-xiao-hu-xi-quan-fang-wei-ti-sheng-xun-lian-fang-fa.webp | 50% | 2025-08-30 05:05:08 |
| 12 | https://www.cespjs.com/works/15.html | 蛙泳后背发力技巧解析与提升方法详解 | https://www.cespjs.com/uploads/images/20250830/wa-yong-hou-bei-fa-li-ji-qiao-jie-xi-yu-ti-sheng-fang-fa-xiang-jie.webp | 50% | 2025-08-30 04:28:28 |
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